Plyometric Training - Athletic 8.2.1

Fitivity provides a platform for athletes looking to enhance their athleticism. Embark on a journey to improve your strength and explosiveness with a diverse range of Plyometric drills offered in this program, suitable for individuals from beginner to advanced levels.

Plyometrics, a training technique originally developed for Olympic athletes, focuses on boosting power and explosiveness. This regimen has gained popularity among individuals of all ages, ranging from children to adults. The training method involves dynamic resistance exercises that aim to rapidly stretch muscles (eccentric phase) followed by a quick contraction (concentric phase). For instance, explosive jumping exercises engage the quadriceps in a stretch-shortening cycle, promoting muscle strengthening, improving vertical jump height, and reducing joint impact. The ultimate goal is to maximize force production within minimal time, characterized by low repetitions and high intensity.

Many athletes turn to this program to enhance their performance in various sports such as basketball, football, track and field, lacrosse, tennis, field hockey, rugby, baseball, boxing, MMA, martial arts, among others. Elevate your speed, strength, and power as an athlete through the structured Plyometric training routine.

Complementing your weekly workouts, Fitivity offers an engaging exercise experience called Fitivity BEATS. This feature combines customized mixes by DJs and motivational trainers to guide you through challenging workouts effectively. Benefit from audio guidance from your personalized digital trainer, tailored weekly workout plans, HD instructional videos for technique demonstration, and flexibility to stream or download workouts online.

For individuals considering an upgrade to Premium membership, Fitivity ensures an elite experience tailored to your fitness aspirations. A Premium subscription grants access to the full spectrum of over 500+ apps within the platform. Gain unlimited access to high-definition videos, 55,000 workout options, and over 10,000 weeks of diverse sports and fitness training content with Fitivity Premium.

Opting for Fitivity Premium at a starting price of $5.99 per month enables comprehensive access that extends across five total Android devices using a single email account. This flexible subscription model caters to families seeking varied athletic pursuits for children while parents focus on achieving their peak fitness goals.

If you are a coach aiming to offer your team a competitive advantage in training and skill development, consider equipping them with a subscription to Fitivity. Payments are processed securely through Google Play accounts upon purchase confirmation. Subscriptions renew automatically unless cancelled 24 hours before the end of the term. Managing subscriptions and turning off auto-renewal can be conveniently done in the Google Play Account Settings post-purchase.